our events
Attending our mindfulness activities will be a transformative experience with a multitude of benefits. Firstly, it provides a unique space for men to come together, fostering a sense of camaraderie and shared understanding. The practice of mindfulness, tailored to the specific needs and perspectives of men, can offer valuable tools for managing stress, enhancing emotional well-being, and improving overall mental health.
Through guided activities, participants have the opportunity to develop self-awareness, cultivate a present-moment focus, and build resilience. Additionally, the collective energy of the group amplifies the impact of the mindfulness practice, creating a supportive environment where men can openly discuss challenges, share insights, and find solace in a community that understands and encourages personal growth.
Overall, attending our men's mindfulness activity not only promotes individual well-being but also contributes to the creation of a positive and uplifting community of like-minded individuals.
Facilitator - James Bryant
Professional Coach & Mindfulness practitioner
FAQs
What sort of men attend the events?
We welcome all men! Our participants may include those navigating the challenges of daily life, striving for greater emotional balance, or simply looking to enhance their overall mental well-being.
The events attract men who value self-reflection, community support, and are open to incorporating mindfulness practices into their lives as a means of fostering positive change.
I want to attend but I’m nervous, how can I overcome this?
Come when you’re ready. Don’t force it, but don’t overthink it. Sometimes we all need a nudge and once you get here and I’ve introduced you to the others, you’ll have the best time!